Prism Thinking – Design Your Mind

Archive for April, 2017

Mind Fullness Series: Paths

Paths

Ultimately we must all go on our own paths.  While it may be lofty to sacrifice our dreams to appease others, be it our parents, friends or family, all we end up doing is robbing ourselves of what the universe has planned for our authentic selves. Be it out of fear, guilt or obligation, forfeiting our core purpose for that sake is the antithesis of love. Take the chance, pursue with passion and purpose – not on whims and momentary fancies, but with lasting intent.

 

Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility – Oprah Winfrey

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Choose Freedom, Always

Flip Your Brain is finally back from an over 3-year hibernation! Mainly getting through the sudden untimely death of my husband Jeff Schoener, I had been thrust into a tumultuous rollercoaster of changes, upheavals, vulnerabilities, courage, turning points, personal growth, achievements and, throughout—the tremendous love and support of family and friends. Yes, I had to do some major brain-flipping constantly.

Many times, I would feel compelled to put thoughts and feelings to paper (or screen…), yet ultimately feeling directionless through a barrage of unsorted thoughts and emotions as if I were simultaneously running a myriad of programs in my brain that seemed unending, with loops that were never closing.

So now, what better time to get it started again in a new direction, than during my pre-Passover holiday cleaning.  Historically this period – until the end of the 8-day holiday is specifically a time to embark upon a spiritual and emotional cleansing within, in addition to the prescribed cleansing of unpermitted foods from our physical environment. Just as the ancient Israelites went from slavery in Egypt to become a free people in the land of Israel, albeit within a span of 40 years–so do we experience within the 8 days of this holiday, a newfound liberation through introspection from what had previously held us hostage.

While I myself have personally gone through a hell of a lot of letting-go, I find myself still having room to be freer, lighter, softer, stronger and with a greater capacity for so many things to live and strive for. I mean, don’t we all?  Sometimes writing or teaching helps us along in our own path to growth, so wanting to share this, from all I have benefited – this is a good time to ask, what enslaves you?

shacklesIt is important when taking stock of what we may feel a prisoner of, to know the distinctions between instinct and intuition. This is the difference between our gut feelings and energetic higher knowing. Sometimes these can be confused not only with each other, but also with learned behavioral patterns and beliefs that are running inside of us. It is important to know the difference so we can actually make the ascertainment of what may be a true warning sign and what is a learned program operating that may no longer serve us.

Oftentimes we allow bad or uneasy feelings to cycle through us over and over without having a way of letting go.  We think we have to live with them and just deal with them while letting other things distract us for the time being. The situation does not have to remain. Some would prefer the ongoing discomfort of the situation to the temporary discomfort of change, or fear of the unknown – and while I know that some of these may be uncomfortable to face, there is nothing quite like that delightful feeling of a heavy weight being lifted.

freedom

Unfortunately, there are many who would hold on to these negative issues than realize a life of freedom without them. One of the most profound things I had learned in my life was about secondary gain. What is secondary gain? It is a situation that is used for underlying benefits – usually not positive ones. For instance, you may know someone who would keep complaining about a problem, health issue or even a fear, but will constantly make excuses about trying out different options to resolve these. They deem that the temporary sympathy and attention they seek to receive is far more gratifying than being free of whatever it is keeping them stuck. It could even be their own ‘poor me’ internal thoughts that keep them there. However, being a martyr is not the best option while you are alive and have a life to live!

So with that, what if any, would you identify at this moment as incongruent to your happiness? What have you allowed to get in the way? What holds you hostage? A job? A personal loss? Grief? Your lifestyle? A relationship? The lack of one? Maybe it’s those feelings of frustration and desperation of feeling stuck – whether it is a phase in your life, a person or a fear, a behavior or emotion – know that it is temporary. What would you do if you knew what the outcome of this would be and how it would affect you? Well you can – and it’s not a psychic gift or magic…although the process can be infinitely magical in and of itself. So, allow yourself to play the movie out to the end – not only with playful creativity and a vivid imagination – give yourself the permission to play out the different scenarios with a full sensory experience. The visuals, the sounds, the feelings, the smells and even the tastes, if necessary. Make it crazy, make it funny, make it realistic, make it serious…you will know the actual from the made up of the ‘what could be’. Deep down, you know that you know… Which actually negates the whole ‘I don’t know’ part of the self-imposed paralytic cycle!

chain breaking

I must admit that I too have found myself unexpectedly spending a lot of time on a situation that at first fun, now seeming to take much of my thoughts, energy and sometimes even my emotional well-being. But through this cleaning of my house I decided on a cleansing of this thing which has surprisingly bothered me a great deal from time to time and let’s just say I would rather it not.  It is obvious that we can become a slave to our own heart and emotions and sometimes we just must put into perspective all that we have been through, grown from and become stronger with to be able to keep in perspective how we would rather feel than revert clumsily back to situations and patterns from which we had long evolved. When you know this, you can switch easily and comfortably back to a state of mental clarity, strength and resolve.

You have the freedom to learn and practice the skills to make these changes with ease, whether they are mental process skills or energy healing skills – or both, in order to rid yourself of the gnawing discomforts of what keeps us stuck and to replace them with the freedom for what you would rather have in your life. Make your way through your own unique journey from bondage to freedom, from plodding through with weighted shackles to dancing through delightful enlightenment.

Freedom

And what better time than NOW?