Prism Thinking – Design Your Mind

Archive for June, 2018

Mind Fullness Series: Contentment Here and Now

There is a subtle yet vast difference between being content with who you are, knowing that there is so much more that you can be, and being dissatisfied with what you have and never being enough. The difference is in the balance of being aware of your strengths and weaknesses and being able to go beyond yourself with each milestone you reach – whether it be for the stars or a personal limitation, what are your motives? Is it ego-driven or for the highest good? A healthy ego will comprise a balance of courage, confidence and a benevolent desire to do good, with the satisfaction in accomplishing the end result. Contentment in the knowledge that you’ve arrived here and now, and there is so much more to go.

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The Diet-Exercise Stigma Enigma

Diet and exercise – such a cliché; brings to mind such a struggle for weight-loss and the misery of having to avoid the foods you love, yet so important in maintaining health and well-being. You have to be motivated to exercise and wade through the sea of confusion of these new healthy and boring foods you’re supposed to eat! But wait – we’re told that exercising creates endorphins and other good neuro-transmitters, and learning about the properties of everyday whole foods in their natural state can promote all sorts of better health conditions.

Exercise

So really, have we just been understanding the concept incorrectly, perversely and erroneously? How is it that in the past and I’m sure presently for so many people, most diets are a success for awhile and then became a total failure after? And now, whether because of a fad or just feeling fabulous, we have come to incorporate it much more smoothly into our lives. How is it we used to toil with having to expend a few calories, treading with feet of clay on the treadmill or the track? And now we enjoy the processes that allow us to feel good.

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Yes, we have changed our outlook on this old cliché; we have redirected our attitude and learnt more about what our minds and bodies require. There are still many who regrettably, associate with this in the old way – and yes, it is a mental association. Many wait in dis-ease until symptoms manifest into diseases like diabetes, hypertension and various forms of heart disease, muscle atrophy and bone and joint difficulties before reluctantly having to make major life-style changes. But then, it is just that mental switch that needs turning on that will change everything.

Food

So, I started thinking… diet in the way we generally understand it doesn’t really exist, and exercise isn’t really an arduous task of huffing and puffing without the pleasurable senses of delight and exhilaration. Healing your body by giving it what it requires (and often times having to painfully ask for) is really giving it the right foods in the right proportions, so it can do its job properly, and is well – our responsibility for having one. That also includes being able to have all the foods we love – just knowing when and how much to have. Participating in activity, getting our organs and muscles, our nervous systems, our endocrine and adrenal systems going—that helps our brains make good chemistry, and is well—how we keep happy and relevant to ourselves.

So now how about taking that old Diet & Exercise aversion syndrome and looking at it this way… Old Diet & Exercise = New Healing your Body & Making Good Chemistry = keeping you feeling Full-Filled! Have fun with it. Let your mind lead you through pleasant pathways and your body will follow. Cheers to your good health! A votre santé! Alla vostra salute! A tu salud! L’Chaim!